USN - Usn Muscle Fuel Sts has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 43.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing USN - Usn Muscle Fuel Sts has been given a composite ranking of 59, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 9% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.29 mg | 0.01% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.8 g | 14.6% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39.3 g | 78.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 408 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.33 mg 0.01%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 3.3 g13.2%
Sugars 4.4 g
Protein 44 g 88%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 441
Protein 5.5 g | Carbs 50.1 g | Fat 23.6 g
Per 100g | Calories 400
Protein 0 g | Carbs 80 g | Fat 6.7 g
Per 100g | Calories 508
Protein 24.4 g | Carbs 3.6 g | Fat 44 g
Per 100g | Calories 212
Protein 19.4 g | Carbs 0 g | Fat 15 g
Per 100g | Calories 371
Protein 0 g | Carbs 92 g | Fat 0 g
Per 100g | Calories 382
Protein 36.8 g | Carbs 44.4 g | Fat 8.8 g
Per 100g | Calories 354
Protein 50 g | Carbs 30 g | Fat 3.4 g
Per 100g | Calories 48
Protein 0.4 g | Carbs 11.2 g | Fat 0 g