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Useful Mashed Potato Balls - Recipe and Nutrition Facts
39

Useful Mashed Potato Balls Recipe

Useful Mashed Potato Balls has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Useful Mashed Potato Balls, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat55%
 Calories from Carbs30%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A338 IU6.8%Top 30%High
Retinol87 mcg
Vitamin C7.6 mg12.7%Top 30%High
Vitamin D16.3 IU4.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.4%Mid 40%Average
Vitamin B60 mg
Folate14.1 mcg3.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg10.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium248.9 mg24.9%Top 10%Very High
Iron1.1 mg6%Mid 40%Average
Magnesium29.3 mg7.3%Top 30%High
Phosphorus209.8 mg21%Top 30%High
Potassium368.5 mg10.5%Top 10%Very High
Sodium535.4 mg22.3%Top 30%High
Zinc1.1 mg7.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium5.4 mcg7.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.3 g6.8%Mid 40%Average
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars1.8 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.1 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.1 mg
Glutamic Acid2.2 mg
Glycine0 mg
Proline1.1 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.3 g25.1%Top 30%High
Saturated Fat7.5 g37.5%Top 30%High
Monounsaturated Fat6.5 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water101.1 g
Ash3.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 246 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 31.7 mg 10.6%

Sodium 492.6 mg 20.5%

Total Carbohydrates 18.7 g 6.2%

Dietary Fiber 1.5 g6%

Sugars 1.7 g

Protein 9 g 18%

Vitamin A 6.2% Vitamin C 11.7%

Calcium 22.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/useful-mashed-potato-balls-366232 Embed Table:

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