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USDA Veal , Rib Separable Lean And Fat Cooked Roasted - Nutrition Facts
56

Veal, Rib, Separable Lean And Fat, Cooked, Roasted

USDA - Veal, Rib, Separable Lean And Fat, Cooked, Roasted has a average-calorie, low-carb, high-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing USDA - Veal, Rib, Separable Lean And Fat, Cooked, Roasted has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat57%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium91.7 mg3.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g47.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%Top 30%High
Saturated Fat5.4 g27%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 194 Calories from Fat 107

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 0 mg

Sodium 78 mg 3.3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 20.4 g 40.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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