USDA Commodity, salmon nuggets, cooked as purchased, unheated
USDA Commodity, salmon nuggets, cooked as purchased, unheated has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for USDA Commodity, salmon nuggets, cooked as purchased, unheated, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 25% |
Why this is good for you
- High in Protein
- High in Niacin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 42 IU | 0.8% | Mid 40% | Average |
| Retinol | 7 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.2 mg | 13.3% | Top 30% | High |
| Riboflavin | 0.1 mg | 5.9% | Mid 40% | Average |
| Niacin | 5.9 mg | 29.5% | Top 30% | High |
| Vitamin B6 | 0.2 mg | 10% | Mid 40% | Average |
| Folate | 11 mcg | 2.8% | Mid 40% | Average |
| Pantothenic Acid | 0.5 mg | 5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9 mg | 0.9% | Bottom 30% | Low |
| Iron | 1.5 mg | 8.3% | Mid 40% | Average |
| Phosphorus | 173 mg | 17.3% | Mid 40% | Average |
| Potassium | 161 mg | 4.6% | Mid 40% | Average |
| Sodium | 167 mg | 7% | Mid 40% | Average |
| Zinc | 0.5 mg | 3.3% | Mid 40% | Average |
| Copper | 0.1 mg | 5% | Mid 40% | Average |
| Manganese | 0.1 mg | 5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 16% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
| Monounsaturated Fat | 4.3 g | |||
| Polyunsaturated Fat | 2.9 g | |||
| Total Omega 3 Fatty Acids | 0.5 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 189 Calories from Fat 94
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 27 mg 9%
Sodium 167 mg 7%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0 g
Sugars
Protein 12 g 24%
Vitamin A 0.8% Vitamin C
Calcium 0.9% Iron 8.3%
*Based on a 2000 Calorie diet
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