USANA Health Sciences - Nutrition Bar - Chocolate Fusion has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 48.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 29.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Fusion cuisine.
Based on the composite nutritive standing USANA Health Sciences - Nutrition Bar - Chocolate Fusion has been given a composite ranking of 27, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 24% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 292.7 mg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.8 g | 16.3% | Top 30% | High |
Dietary Fiber | 7.3 g | 29.3% | Top 10% | Very High |
Sugars | 36.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.3 g | 58.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Top 30% | High |
Saturated Fat | 4.9 g | 24.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 120 mg 5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars 15 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 429
Protein 4.8 g | Carbs 71.4 g | Fat 14.3 g
Per 100g | Calories 412
Protein 6.7 g | Carbs 64.5 g | Fat 13.7 g
Per 100g | Calories 360
Protein 30 g | Carbs 44 g | Fat 10 g
Per 100g | Calories 77
Protein 3.4 g | Carbs 12 g | Fat 2.1 g
Per 100g | Calories 345
Protein 18.2 g | Carbs 58.2 g | Fat 5.5 g
Per 100g | Calories 389
Protein 27.8 g | Carbs 47.2 g | Fat 11.1 g
Per 100g | Calories 345
Protein 18.2 g | Carbs 58.2 g | Fat 5.5 g
Per 100g | Calories 345
Protein 18.2 g | Carbs 58.2 g | Fat 5.5 g