Urban Pantry Essentials - Split Peas 100% Organic, Great Lakes Blend has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 24.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Urban Pantry Essentials - Split Peas 100% Organic, Great Lakes Blend, and we advise that this food on a regular basis.
Calories from Protein | 31% | |
Calories from Fat | 0% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.6 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 8.2 g | 32.8% | Top 10% | Very High |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 9 g 3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 343
Protein 8.1 g | Carbs 78.8 g | Fat 0 g
Per 100g | Calories 335
Protein 8.8 g | Carbs 73.9 g | Fat 0 g
Per 100g | Calories 387
Protein 7 g | Carbs 70.4 g | Fat 8.8 g
Per 100g | Calories 348
Protein 9.1 g | Carbs 74.2 g | Fat 1.5 g
Per 100g | Calories 143
Protein 11.4 g | Carbs 25.7 g | Fat