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Urban Pantry Essentials Split Peas 100% Organic , Great Lakes Blend - Nutrition Facts
93

Split Peas 100% Organic, Great Lakes Blend

Urban Pantry Essentials - Split Peas 100% Organic, Great Lakes Blend has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 24.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Urban Pantry Essentials - Split Peas 100% Organic, Great Lakes Blend, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat0%
 Calories from Carbs69%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2 mg11.1%Mid 40%Average
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.6 g8.2%Mid 40%Average
Dietary Fiber8.2 g32.8%Top 10%Very High
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 9 g 3%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron 4.1%

*Based on a 2000 Calorie diet

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Urban Pantry Essentials - Split Pea

Per 100g | Calories 143
Protein 11.4 g | Carbs 25.7 g | Fat