Upton's Naturals - Chicken Bacon Ranch Wrap has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Upton's Naturals - Chicken Bacon Ranch Wrap, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 17% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 820 mg 34.2%
Total Carbohydrates 51 g 17%
Dietary Fiber 9 g36%
Sugars 3 g
Protein 24 g 48%
Vitamin A 2% Vitamin C 2%
Calcium 0.5% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 179
Protein 14.3 g | Carbs | Fat 10.7 g
Per 100g | Calories 141
Protein 9.7 g | Carbs 12.4 g | Fat 5.9 g
Per Serving | Calories 180
Protein 18 g | Carbs 5 g | Fat 10 g
Per Serving | Calories 50
Protein 1 g | Carbs 3 g | Fat 3.5 g
Per 100g | Calories 176
Protein 26.5 g | Carbs 12.3 g | Fat 2.6 g
Per 100g | Calories 340
Protein 23 g | Carbs 52 g | Fat 0 g
Per 100g | Calories 370
Protein 26 g | Carbs 37 g | Fat 15 g
Per 100g | Calories 176
Protein 26.5 g | Carbs 12.3 g | Fat 2.6 g