Upside-Down Pineapple Martini Recipe
Upside-Down Pineapple Martini has a average-calorie, low-carb, low-fat and low-protein content.
The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Upside-Down Pineapple Martini has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 98% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5.6 IU | 0.1% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 6.7 mg | 11.1% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 11.1 mcg | 2.8% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.1 mg | 1.1% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 7.8 mg | 1.9% | Bottom 30% | Low |
| Phosphorus | 6.7 mg | 0.7% | Bottom 30% | Low |
| Potassium | 84.4 mg | 2.4% | Mid 40% | Average |
| Sodium | 1.8 mg | 0.1% | Bottom 10% | Very Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.4 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 0.22 g | 0.89% | Bottom 30% | Low |
| Sugars | 8.4 g | |||
| Glucose | 3.3 mg | |||
| Fructose | 2.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.22 g | 0.44% | Bottom 10% | Very Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 10 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 103 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1.6 mg 0.1%
Total Carbohydrates 9.4 g 3.1%
Dietary Fiber 0.2 g0.8%
Sugars 7.6 g
Protein 0.2 g 0.4%
Vitamin A 0.1% Vitamin C 10%
Calcium 1% Iron
*Based on a 2000 Calorie diet
Related Searches
Pineapple Melon Colada Martini
Per Serving | Calories 113
Protein 0.24 g | Carbs 8.6 g | Fat 0 g
Perfect Pineapple Martini Recipe
Per Serving | Calories 51
Protein 0.49 g | Carbs 13 g | Fat 0.12 g
Coffee Mousse 2
Per Serving | Calories 236
Protein 4.9 g | Carbs 14.1 g | Fat 18 g
Pick-Your-Flavor Blender Slushies
Per Serving | Calories 8
Protein 0 g | Carbs 2.13 g | Fat 0 g
Rosemary Limeade for 2
Per Serving | Calories 2
Protein 0.02 g | Carbs 0.58 g | Fat 0 g
Emeril's Shake 'em up Pork Chops
Per Serving | Calories 292
Protein 17 g | Carbs 12.5 g | Fat 19.1 g
