Uprising Breads Bakery - Sourdough Light Rye Bread has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 44.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Uprising Breads Bakery - Sourdough Light Rye Bread has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 80% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 377.8 mg | 15.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.4 g | 14.8% | Top 30% | High |
| Dietary Fiber | 4.4 g | 17.8% | Top 10% | Very High |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.9 g | 17.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Breadsmith - Sourdough Rye Bread
Per 100g | Calories 233
Protein 7.8 g | Carbs 52.6 g | Fat 1.1 g
Polish Sourdough Rye Bread
Per Serving | Calories 156
Protein 5 g | Carbs 31.9 g | Fat 0.8 g
Pumpernickle Sourdough Rye Bread
Per Serving | Calories 87
Protein 2.7 g | Carbs 19.5 g | Fat 0.4 g
Uprising Breads Bakery - Carob..
Per 100g | Calories 529
Protein 12.9 g | Carbs 45.7 g | Fat 34.3 g
Uprising Breads Bakery - Cracked..
Per 100g | Calories 244
Protein 11.1 g | Carbs 37.8 g | Fat 5.6 g
Uprising Breads Bakery - The Grainful..
Per 100g | Calories 280
Protein 10 g | Carbs 52 g | Fat 3 g
Uprising Breads Bakery - Finnish..
Per 100g | Calories 240
Protein 10 g | Carbs 44 g | Fat 2 g
