Upper Crust Bakery - Crostini Sun Dried Tomato & Parmesan has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Upper Crust Bakery - Crostini Sun Dried Tomato & Parmesan has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 48% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% | Mid 40% | Average |
| Dietary Fiber | 3 g | 12% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | Top 30% | High |
| Saturated Fat | 4 g | 20% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.3 g1.2%
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Barbara's Bakery - Cheese Puff Bakes..
Per 100g | Calories 564
Protein 7 g | Carbs 45.8 g | Fat 38.8 g
Papas Toreadas - Potato Chips Kettle..
Per 100g | Calories 536
Protein 7.1 g | Carbs 39.3 g | Fat 39.3 g
Racine Danish Kringles - Danish..
Per 100g | Calories 150
Protein 1.8 g | Carbs 21.2 g | Fat 7.1 g
LantChips - Imperial Crisps Jalapeno..
Per 100g | Calories 526
Protein 7 g | Carbs 63.5 g | Fat 28.3 g
Upper Crust Bakery - Dipping Cookie..
Per 100g | Calories 357
Protein 7.9 g | Carbs 59.5 g | Fat 11.9 g
Upper Crust Bakery - Biscotti Classic..
Per 100g | Calories 357
Protein 7.9 g | Carbs 59.5 g | Fat 11.9 g
Upper Crust Bakery - Gourmet Mini..
Per 100g | Calories 351
Protein 0 g | Carbs 67.6 g | Fat 9.5 g
Upper Crust Bakery - Mini Cinnamon..
Per 100g | Calories 324
Protein 5.4 g | Carbs 48.6 g | Fat 12.2 g
