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Up-To-Camp Bar-B-Que Beef - Recipe and Nutrition Facts
2

Up-To-Camp Bar-B-Que Beef Recipe

Up-To-Camp Bar-B-Que Beef has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Up-To-Camp Bar-B-Que Beef, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat65%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium796.9 mg33.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.8 g4.3%Mid 40%Average
Dietary Fiber0 g
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein66.3 g132.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat65 g100%Top 10%Very High
Saturated Fat26.3 g131.3%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 293 Calories from Fat 187

% Daily Value *

Total Fat 20.8 g 32%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 77.1 mg 25.7%

Sodium 255 mg 10.6%

Total Carbohydrates 4.1 g 1.4%

Dietary Fiber 0 g

Sugars 3.2 g

Protein 21.2 g 42.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/up-to-camp-bar-b-que-beef-377877 Embed Table:

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