Up-To-Camp Bar-B-Que Beef has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Up-To-Camp Bar-B-Que Beef, and we advise that this food sparingly.
Calories from Protein | 29% | |
Calories from Fat | 65% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 796.9 mg | 33.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.8 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 66.3 g | 132.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 65 g | 100% | Top 10% | Very High |
Saturated Fat | 26.3 g | 131.3% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 293 Calories from Fat 187
% Daily Value *
Total Fat 20.8 g 32%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 77.1 mg 25.7%
Sodium 255 mg 10.6%
Total Carbohydrates 4.1 g 1.4%
Dietary Fiber 0 g
Sugars 3.2 g
Protein 21.2 g 42.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 87
Protein 7.8 g | Carbs 8.8 g | Fat 2.5 g
Per Serving | Calories 70
Protein 7 g | Carbs 2.04 g | Fat 3.6 g
Per Serving | Calories 124
Protein 9.2 g | Carbs 13.3 g | Fat 3.7 g
Per Serving | Calories 186
Protein 9.9 g | Carbs 15.7 g | Fat 9.2 g
Per Serving | Calories 565
Protein 0.91 g | Carbs 4.5 g | Fat 61.4 g
Per Serving | Calories 151
Protein 1.9 g | Carbs 4 g | Fat 14.4 g
Per Serving | Calories 125
Protein 1.8 g | Carbs 3.2 g | Fat 11.8 g
Per Serving | Calories 77
Protein 3.3 g | Carbs 12.4 g | Fat 1.3 g