Up Country Naturals - Organic Croutons Home Style Butter & Garlic has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 56.82g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Up Country Naturals - Organic Croutons Home Style Butter & Garlic has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 53% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.8 g | 18.9% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.4 g | 22.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17 g | 26.2% | Top 30% | High |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - Light Ranch
Per 100g | Calories 250
Protein 0 g | Carbs 21.9 g | Fat 18.8 g
Renee's Gourmet - Fig Balsamic..
Per 100g | Calories 117
Protein 0.33 g | Carbs 13.3 g | Fat 6.7 g
Orchard Valley Harvest - Roasted &..
Per 100g | Calories 529
Protein 17.6 g | Carbs 20.6 g | Fat 44.1 g
Wendy's - Lihgt Honey Dijon
Per 100g | Calories 175
Protein 1.8 g | Carbs 22.8 g | Fat 8.8 g
Up Country Naturals - Up Country..
Per 100g | Calories 395
Protein 11.3 g | Carbs 56.4 g | Fat 16.9 g
Up Country Naturals - Up Country..
Per 100g | Calories 364
Protein 17 g | Carbs 63.1 g | Fat 7.3 g
Up Country Naturals - Oatmeal Organic
Per 100g | Calories 363
Protein 16.9 g | Carbs 63 g | Fat 7.3 g
Up Country Naturals - of Vermont All..
Per 100g | Calories 226
Protein 6.5 g | Carbs 51.7 g | Fat 0 g
