Unusual Dip has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Unusual Dip has been given a composite ranking of 30, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 74% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 650.8 IU | 13% | Top 10% | Very High |
Retinol | 136.1 mcg | |||
Vitamin C | 9.8 mg | 16.4% | Top 30% | High |
Vitamin D | 9.8 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.5 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49.2 mg | 4.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 14.8 mg | 3.7% | Mid 40% | Average |
Phosphorus | 77 mg | 7.7% | Mid 40% | Average |
Potassium | 155.7 mg | 4.4% | Mid 40% | Average |
Sodium | 321.1 mg | 13.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.3 mcg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Sugars | 7.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.6 g | 33.3% | Top 30% | High |
Saturated Fat | 9.2 g | 45.9% | Top 30% | High |
Monounsaturated Fat | 6.6 g | |||
Polyunsaturated Fat | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 157 Calories from Fat 118
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 26.9 mg 9%
Sodium 195.9 mg 8.2%
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber 0.6 g2.4%
Sugars 4.7 g
Protein 2.6 g 5.2%
Vitamin A 7.9% Vitamin C 10%
Calcium 3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 262
Protein 5 g | Carbs 4.3 g | Fat 25.4 g
Per Serving | Calories 275
Protein 17.2 g | Carbs 6.4 g | Fat 19.7 g
Per Serving | Calories 338
Protein 19.9 g | Carbs 7.9 g | Fat 25.3 g
Per Serving | Calories 207
Protein 7.3 g | Carbs 12.1 g | Fat 15.1 g
Per Serving | Calories 134
Protein 1.4 g | Carbs 16.4 g | Fat 8.1 g
Per Serving | Calories 243
Protein 2.1 g | Carbs 17.2 g | Fat 19.2 g
Per Serving | Calories 70
Protein 1 g | Carbs 15.2 g | Fat 1 g
Per Serving | Calories 102
Protein 0.86 g | Carbs 3.6 g | Fat 9.9 g