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Unstuffed Bell Peppers Parmigiana - Recipe and Nutrition Facts
49

Unstuffed Bell Peppers Parmigiana Recipe

Unstuffed Bell Peppers Parmigiana has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Niacin.

The food contains 35.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 61.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Unstuffed Bell Peppers Parmigiana, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat57%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.77 IU0.02%Mid 40%Average
Retinol29 mcg
Vitamin C29.6 mg49.3%Top 10%Very High
Vitamin D4.9 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0.26 mg15.1%Top 10%Very High
Niacin3.3 mg16.7%Top 30%High
Vitamin B60.26 mg12.9%Top 30%High
Folate20.1 mcg5%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.5 mcg25.7%Top 10%Very High
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112.1 mg11.2%Top 30%High
Iron1.8 mg10%Top 30%High
Magnesium30.6 mg7.6%Top 30%High
Phosphorus193.6 mg19.4%Top 30%High
Potassium0.26 mg0.01%Bottom 30%Low
Sodium279.9 mg11.7%Mid 40%Average
Zinc3.3 mg22.3%Top 10%Very High
Copper0 mg
Manganese0.26 mg12.9%Top 30%High
Selenium12.1 mcg17.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%Mid 40%Average
Dietary Fiber1.3 g5.2%Mid 40%Average
Starch0 g
Sugars2.5 g
Sucrose0.3 mg
Glucose1.3 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.6%Top 10%Very High
Tryptophan0.3 mg
Threonine0.5 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.8 mg
Tyrosine0.5 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.5 mg
Alanine0.8 mg
Aspartic Acid1.5 mg
Glutamic Acid2.8 mg
Glycine0.8 mg
Proline0.3 mg
Serine0.5 mg
Hydroxyproline0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.5 g22.3%Top 30%High
Saturated Fat5.9 g29.4%Top 30%High
Monounsaturated Fat6.2 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water109.5 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 897 Calories from Fat 507

% Daily Value *

Total Fat 56.3 g 86.6%

Saturated Fat 22.9 g 114.5%

Trans Fat

Cholesterol 204.5 mg 68.2%

Sodium 1089 mg 45.4%

Total Carbohydrates 35.1 g 11.7%

Dietary Fiber 5.1 g20.4%

Sugars 9.6 g

Protein 61.4 g 122.8%

Vitamin A 0.1% Vitamin C 191.7%

Calcium 43.6% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/unstuffed-bell-peppers-parmigiana-153966 Embed Table:

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