Unripe's Own Chilli Powder has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Unripe's Own Chilli Powder has been given a composite ranking of 95, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 36% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1840 IU | 36.8% | ||
Vitamin C | 3.4 mg | 5.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.02 mg | 1.6% | ||
Riboflavin | 0.05 mg | 3% | ||
Niacin | 0.46 mg | 2.3% | ||
Vitamin B6 | 0.11 mg | 5.3% | ||
Folate | 0.8 mcg | 0.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19 mg | 1.9% | ||
Iron | 1.1 mg | 6.1% | ||
Magnesium | 10 mg | 2.5% | ||
Phosphorus | 16 mg | 1.6% | ||
Potassium | 108.9 mg | 3.1% | ||
Sodium | 49.6 mg | 2.1% | ||
Zinc | 0.14 mg | 0.9% | ||
Copper | 0.03 mg | 1.6% | ||
Manganese | 0.02 mg | 1.1% | ||
Selenium | 0.49 mcg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 23 Calories from Fat 0
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 49.6 mg 2.1%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1.9 g7.6%
Sugars 0 g
Protein 0.9 g 1.8%
Vitamin A 36.8% Vitamin C 5.6%
Calcium 1.9% Iron 6.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 93
Protein 6.3 g | Carbs 14.7 g | Fat 1.6 g
Per Serving | Calories 60
Protein 1.5 g | Carbs 3 g | Fat 4.5 g
Per Serving | Calories 100
Protein 0.1 g | Carbs 0.1 g | Fat 11.1 g
Per Serving | Calories 727
Protein 0.4 g | Carbs 0.9 g | Fat 84.5 g