Unpotato Salad corrected Recipe
Unpotato Salad corrected has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Unpotato Salad corrected has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Vitamin C
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 205 IU | 4.1% | ||
| Vitamin C | 47.1 mg | 78.5% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.42 mg | 1.4% | ||
| Thiamin | 0.09 mg | 5.9% | ||
| Riboflavin | 0.24 mg | 14.1% | ||
| Niacin | 0.58 mg | 2.9% | ||
| Vitamin B6 | 0.29 mg | 14.4% | ||
| Folate | 75.6 mcg | 18.9% | ||
| Vitamin B12 | 0.37 mcg | 6.1% | ||
| Pantothenic Acid | 1.1 mg | 11.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 45 mg | 4.5% | ||
| Iron | 1 mg | 5.6% | ||
| Magnesium | 24.8 mg | 6.2% | ||
| Phosphorus | 111 mg | 11.1% | ||
| Potassium | 400.3 mg | 11.4% | ||
| Sodium | 405.6 mg | 16.9% | ||
| Zinc | 0.68 mg | 4.5% | ||
| Copper | 0.07 mg | 3.6% | ||
| Manganese | 0.25 mg | 12.4% | ||
| Selenium | 11.1 mcg | 15.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.4 g | 5.5% | ||
| Dietary Fiber | 2.9 g | 11.6% | ||
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 13% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.1 g | 14% | ||
| Saturated Fat | 1.1 g | 5.5% | ||
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 159 Calories from Fat 0
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 142 mg 47.3%
Sodium 405.6 mg 16.9%
Total Carbohydrates 16.4 g 5.5%
Dietary Fiber 2.9 g11.6%
Sugars 1.1 g
Protein 6.5 g 13%
Vitamin A 4.1% Vitamin C 78.5%
Calcium 4.5% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Surprising Salad
Per Serving | Calories 208
Protein 6.8 g | Carbs 13.2 g | Fat 16.9 g
Leigh Ann's Mac salad
Per Serving | Calories 230
Protein 6.5 g | Carbs 19 g | Fat 13.7 g
Sake-Marinated 5-Bean Salad
Per Serving | Calories 210
Protein 10.1 g | Carbs 29.6 g | Fat 3.4 g
Apple-Banana Salad
Per Serving | Calories 171
Protein 1.9 g | Carbs 24 g | Fat 8.8 g
Chinese Soy Sauce Wings
Per Serving | Calories 370
Protein 59.3 g | Carbs 3.7 g | Fat 11.3 g
Sage and Apple Dressing
Per Serving | Calories 89
Protein 1.7 g | Carbs 19.4 g | Fat 0.8 g
Epicure Teriyaki Sauce
Per Serving | Calories 115
Protein 3.2 g | Carbs 32.5 g | Fat 0.3 g
Spaghetti Sauce, Oil free, sugar free
Per Serving | Calories 20
Protein 1 g | Carbs 4.7 g | Fat 0.1 g
