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Uno Chicago Grill Wheat Bran Bread - Nutrition Facts and detailed Analysis
69

Wheat Bran Bread

Uno Chicago Grill - Wheat Bran Bread has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 44.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Uno Chicago Grill - Wheat Bran Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat6%
 Calories from Carbs83%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium412 mg17.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.5 g14.8%Top 30%High
Dietary Fiber6.5 g25.9%Top 10%Very High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Mid 40%Average
Saturated Fat0.44 g2.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 216 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.44 g 2.2%

Trans Fat

Cholesterol 0 mg

Sodium 412 mg 17.2%

Total Carbohydrates 44.5 g 14.8%

Dietary Fiber 6.5 g25.9%

Sugars 3.5 g

Protein 6 g 12.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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