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Uno Chicago Grill Burger - Nutrition Facts and detailed Analysis
22

Uno Burger

Uno Chicago Grill - Uno Burger has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 10.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Uno Chicago Grill - Uno Burger , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat60%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A560.6 IU11.2%Top 30%High
Vitamin C2.2 mg3.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.9 mg2.7%Mid 40%Average
Iron2 mg11.2%Mid 40%Average
Potassium0 mg
Sodium363.3 mg15.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.8 g3.6%Mid 40%Average
Dietary Fiber0.9 g3.6%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g26.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.1 g24.8%Top 30%High
Saturated Fat6.3 g31.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 540 Calories from Fat 320

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 105 mg 35%

Sodium 810 mg 33.8%

Total Carbohydrates 24 g 8%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 30 g 60%

Vitamin A 25% Vitamin C 8%

Calcium 6% Iron 25%

*Based on a 2000 Calorie diet

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