Uno Chicago Grill - Turkey Swiss Wrap has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine.
Based on the composite nutritive standing Uno Chicago Grill - Turkey Swiss Wrap has been given a composite ranking of 55, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 32% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72.5 mg | 7.2% | Mid 40% | Average |
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Sodium | 423.2 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.1 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 1460 mg 60.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 45 g 90%
Vitamin A 25% Vitamin C 30%
Calcium 25% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 164
Protein 11.4 g | Carbs 18.6 g | Fat 5 g
Per 100g | Calories 119
Protein 8.4 g | Carbs 7.7 g | Fat 7.1 g
Per 100g | Calories 385
Protein 38 g | Carbs 54 g | Fat 5 g
Per 100g | Calories 95
Protein 8 g | Carbs 13 g | Fat 2 g
Per 100g | Calories 172
Protein 10.2 g | Carbs 8.9 g | Fat 10.4 g
Per 100g | Calories 202
Protein 10.4 g | Carbs 19.1 g | Fat 8.7 g
Per 100g | Calories 440
Protein 37 g | Carbs 31 g | Fat 23 g
Per 100g | Calories 118
Protein 9.7 g | Carbs 2.8 g | Fat 7.5 g