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Uno Chicago Grill Turkey Swiss Wrap - Nutrition Facts and detailed Analysis
55

Turkey Swiss Wrap

Uno Chicago Grill - Turkey Swiss Wrap has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 10.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Swiss cuisine.

Based on the composite nutritive standing Uno Chicago Grill - Turkey Swiss Wrap has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat32%
 Calories from Carbs30%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A362.3 IU7.2%Top 30%High
Vitamin C5.2 mg8.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72.5 mg7.2%Mid 40%Average
Iron1.3 mg7.2%Mid 40%Average
Sodium423.2 mg17.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.1 g3.4%Mid 40%Average
Dietary Fiber1.2 g4.6%Mid 40%Average
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.6%Mid 40%Average
Saturated Fat1.7 g8.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 150

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 95 mg 31.7%

Sodium 1460 mg 60.8%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 4 g16%

Sugars 8 g

Protein 45 g 90%

Vitamin A 25% Vitamin C 30%

Calcium 25% Iron 25%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/uno/turkey-swiss-wrap/72/6080 Embed Table:

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