Uno Chicago Grill - Tiny Dinos ® has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Uno Chicago Grill - Tiny Dinos ® has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 33% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12.3 mg | 1.2% | Bottom 30% | Low |
| Iron | 0.66 mg | 3.7% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 319 mg | 13.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 9.8% | Top 30% | High |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 15.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 18.9% | Top 30% | High |
| Saturated Fat | 1.2 g | 6.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 520 mg 21.7%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 13 g 26%
Vitamin A Vitamin C 6%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Uno Chicago Grill - The Chi-Town..
Per 100g | Calories 217
Protein 8.8 g | Carbs 12.9 g | Fat 14.7 g
Uno Chicago Grill - Sliders
Per 100g | Calories 280
Protein 14 g | Carbs 12.1 g | Fat 18.7 g
Gatorade - Thirst Quencher Frost..
Per 100g | Calories 355
Protein 0 g | Carbs 92.2 g | Fat 0 g
Wendy's - Natural Cut French Fries..
Per 100g | Calories 296
Protein 3.4 g | Carbs 38.1 g | Fat 14.2 g
Uno Chicago Grill - The Chi-Town..
Per 100g | Calories 217
Protein 8.8 g | Carbs 12.9 g | Fat 14.7 g
Uno Chicago Grill - Sweet & Spicy..
Per 100g | Calories 164
Protein 0 g | Carbs 37.4 g | Fat 2.3 g
Uno Chicago Grill - Turkey Bacon &..
Per 100g | Calories 124
Protein 13.8 g | Carbs 12.4 g | Fat 4.5 g
Uno Chicago Grill - Tuscan Pesto..
Per 100g | Calories 44
Protein 1.8 g | Carbs 7.1 g | Fat 0.88 g
