Uno Chicago Grill - Spinach, Mushroom & Gorgonzola Flatbread Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Uno Chicago Grill - Spinach, Mushroom & Gorgonzola Flatbread Pizza has been given a composite ranking of 40, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 40% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 375.8 mg | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 0.81 g | 3.2% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 930 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 1860 mg 77.5%
Total Carbohydrates 93 g 31%
Dietary Fiber 4 g16%
Sugars 10 g
Protein 44 g 88%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 189
Protein 9.1 g | Carbs 24.2 g | Fat 6.8 g
Per 100g | Calories 203
Protein 9.1 g | Carbs 28.7 g | Fat 6.3 g
Per 100g | Calories 203
Protein 9.1 g | Carbs 28.7 g | Fat 6.3 g
Per 100g | Calories 196
Protein 10.4 g | Carbs 29.9 g | Fat 4 g
Per 100g | Calories 350
Protein 10 g | Carbs 30 g | Fat 21.7 g
Per 100g | Calories 315
Protein 11.4 g | Carbs 21.2 g | Fat 21.7 g
Per 100g | Calories 272
Protein 8.9 g | Carbs 17.4 g | Fat 18.7 g
Per 100g | Calories 272
Protein 8.5 g | Carbs 17.4 g | Fat 18.7 g