Uno Chicago Grill - Snack Hour - Steak On A Stick has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Uno Chicago Grill - Snack Hour - Steak On A Stick has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 66% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22 g | 44% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 2 g | 10% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 660 mg 27.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Caprese Snack Sticks
Per Serving | Calories 33
Protein 2.9 g | Carbs 1.3 g | Fat 1.9 g
Eggplant Snack Sticks
Per Serving | Calories 110
Protein 7 g | Carbs 12 g | Fat 4 g
Uno Chicago Grill - Chocolate Monkey
Per 100g | Calories 260
Protein 4 g | Carbs 56 g | Fat 0 g
Uno Chicago Grill - Farmer's Market
Per 100g | Calories 540
Protein 15 g | Carbs 42 g | Fat 35 g
Uno Chicago Grill - Four Cheese -..
Per 100g | Calories 360
Protein 19 g | Carbs 33 g | Fat 18 g
Uno Chicago Grill - Chopped Power..
Per 100g | Calories 270
Protein 23 g | Carbs 32 g | Fat 7 g
