Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Uno Chicago Grill Shrimp & Crab Fondue - Nutrition Facts and detailed Analysis
21

Shrimp & Crab Fondue

Uno Chicago Grill - Shrimp & Crab Fondue has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 13.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Uno Chicago Grill - Shrimp & Crab Fondue , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat63%
 Calories from Carbs23%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A215.1 IU4.3%Mid 40%Average
Vitamin C1.3 mg2.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium107.5 mg10.8%Mid 40%Average
Iron0.39 mg2.2%Mid 40%Average
Potassium0 mg
Sodium537.7 mg22.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%Mid 40%Average
Dietary Fiber0 g
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.2 g26.5%Top 30%High
Saturated Fat4.3 g21.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 500 mg 20.8%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0 g

Sugars 2 g

Protein 8 g 16%

Vitamin A 4% Vitamin C 2%

Calcium 10% Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

19

Uno Chicago Grill - Shrimp And Crab..

Per 100g | Calories 226
Protein 8.6 g | Carbs 15.1 g | Fat 15.1 g

61

Uno Chicago Grill - Snack Hour -..

Per 100g | Calories 490
Protein 21 g | Carbs 44 g | Fat 27 g

35

Uno Chicago Grill - Salmon, Shrimp &..

Per 100g | Calories 169
Protein 15.4 g | Carbs 2.26 g | Fat 11.1 g

64

Uno Chicago Grill - Romano Crusted..

Per 100g | Calories 163
Protein 10.8 g | Carbs 20.1 g | Fat 5.5 g

28

Uno Chicago Grill - Sirloin Steak..

Per 100g | Calories 144
Protein 15.4 g | Carbs 1.99 g | Fat 7 g

41

Uno Chicago Grill - Skinless Baked..

Per 100g | Calories 172
Protein 4.3 g | Carbs 14.3 g | Fat 11.1 g