Uno Chicago Grill - Red Bliss Mashed Potatoes has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Uno Chicago Grill - Red Bliss Mashed Potatoes has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 45% |
Why this is good for you
- High in Vitamin C
- Very low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.1 mg | 1.7% | Bottom 30% | Low |
| Iron | 0.31 mg | 1.7% | Bottom 30% | Low |
| Potassium | 0 mg | |||
| Sodium | 329.2 mg | 13.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 770 mg 32.1%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 4 g 8%
Vitamin A 10% Vitamin C 25%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Reser's - Red Skinned Mashed Potatoes
Per 100g | Calories 113
Protein 2.4 g | Carbs 17.7 g | Fat 3.6 g
Schwan's - Red Skinned Garlic Mashed..
Per 100g | Calories 99
Protein 2.1 g | Carbs 16.2 g | Fat 3.2 g
Alexia - Red w/ Garlic & Parmesan..
Per 100g | Calories 109
Protein 2.6 g | Carbs 14.8 g | Fat 3.8 g
Red Garlic Mashed Potatoes
Per Serving | Calories 548
Protein 8.9 g | Carbs 75.3 g | Fat 25.4 g
Uno Chicago Grill - Raspberry Lime..
Per 100g | Calories 111
Protein 0 g | Carbs 27.4 g | Fat 0 g
Uno Chicago Grill - Ranch Dressing
Per 100g | Calories 441
Protein 1.8 g | Carbs 10.6 g | Fat 44.1 g
Uno Chicago Grill - Rice Pilaf
Per 100g | Calories 129
Protein 2.9 g | Carbs 22.3 g | Fat 3.5 g
Uno Chicago Grill - Roasted Eggplant,..
Per 100g | Calories 139
Protein 6.7 g | Carbs 17.5 g | Fat 5.2 g
