Uno Chicago Grill - Pizzaria Uno has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Uno Chicago Grill - Pizzaria Uno has been given a composite ranking of 33, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 39% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 418.4 mg | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 0.51 g | 2% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 820 mg 34.2%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 12 g | Carbs 27 g | Fat 4.5 g
Per 100g | Calories 255
Protein 10.6 g | Carbs 27.7 g | Fat 8.5 g
Per 100g | Calories 184
Protein 8 g | Carbs 7.6 g | Fat 14.2 g
Per 100g | Calories 219
Protein 10.2 g | Carbs 25.8 g | Fat 8.6 g
Per 100g | Calories 176
Protein 9.3 g | Carbs 20.9 g | Fat 7.1 g
Per 100g | Calories 143
Protein 10.3 g | Carbs 4.9 g | Fat 9.9 g
Per 100g | Calories 49
Protein 0.98 g | Carbs 6.4 g | Fat 2.2 g
Per 100g | Calories 196
Protein 13.8 g | Carbs 20.3 g | Fat 7.2 g