Uno Chicago Grill - Multigrain Harvest Vegetable Flatbread Pizza has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 20.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Uno Chicago Grill - Multigrain Harvest Vegetable Flatbread Pizza has been given a composite ranking of 62, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 35% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 164.8 mg | 16.5% | Top 30% | High |
Iron | 0.99 mg | 5.5% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 373.6 mg | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.9 g | 7% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 11% | Top 30% | High |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 680 mg 28.3%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 17 g 34%
Vitamin A 30% Vitamin C 45%
Calcium 30% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 217
Protein 8.3 g | Carbs 25 g | Fat 9.2 g
Per 100g | Calories 198
Protein 7.3 g | Carbs 21.9 g | Fat 9.4 g
Per 100g | Calories 218
Protein 8 g | Carbs 23.5 g | Fat 10.3 g
Per 100g | Calories 191
Protein 7.8 g | Carbs 29.1 g | Fat 5 g
Per 100g | Calories 242
Protein 12.8 g | Carbs 22.2 g | Fat 12.1 g
Per 100g | Calories 241
Protein 13.8 g | Carbs 27.6 g | Fat 9.5 g
Per 100g | Calories 230
Protein 14.3 g | Carbs 15.2 g | Fat 12.9 g
Per 100g | Calories 256
Protein 14.4 g | Carbs 26.4 g | Fat 12 g