Uno Chicago Grill - Low Fat Blueberry Pomegranate Vin. has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Uno Chicago Grill - Low Fat Blueberry Pomegranate Vin., and we advise that this food on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 46% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 9 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 430
Protein 8 g | Carbs 82 g | Fat 8 g
Per 100g | Calories 510
Protein 6 g | Carbs 72 g | Fat 22 g
Per 100g | Calories 439
Protein 8 g | Carbs 101 g | Fat 4 g
Per 100g | Calories 310
Protein 7 g | Carbs 51 g | Fat 9 g
Per 100g | Calories 200
Protein 13 g | Carbs 22 g | Fat 8 g
Per 100g | Calories 140
Protein 6 g | Carbs 12 g | Fat 9 g
Per 100g | Calories 640
Protein 21 g | Carbs 41 g | Fat 44 g
Per 100g | Calories 740
Protein 48 g | Carbs 62 g | Fat 35 g