Uno Chicago Grill - Lobster BLT Flatbread Pizza has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Uno Chicago Grill - Lobster BLT Flatbread Pizza has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Calcium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 138.2 mg | 13.8% | Top 30% | High |
| Iron | 0.5 mg | 2.8% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 543.6 mg | 22.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.8 g | 27.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.8% | Top 30% | High |
| Saturated Fat | 4.6 g | 23% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 490 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 1180 mg 49.2%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 30 g 60%
Vitamin A 40% Vitamin C 10%
Calcium 30% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Cousins Subs - 7 1/2 Inch Pizza Sub..
Per 100g | Calories 219
Protein 10.2 g | Carbs 17 g | Fat 12 g
Mama Mary's - Pizza Crusts - 2 Pack
Per 100g | Calories 317
Protein 8.8 g | Carbs 49.4 g | Fat 10.6 g
Uno Chicago Grill - Multigrain..
Per 100g | Calories 230
Protein 14.3 g | Carbs 15.2 g | Fat 12.9 g
Uno Chicago Grill - Pizza Skins
Per 100g | Calories 333
Protein 9 g | Carbs 27.1 g | Fat 21.5 g
Uno Chicago Grill - Lobster & Shrimp..
Per 100g | Calories 201
Protein 8.5 g | Carbs 18 g | Fat 10.9 g
Uno Chicago Grill - Lincoln Park..
Per 100g | Calories 106
Protein 5.7 g | Carbs 13.4 g | Fat 3.7 g
Uno Chicago Grill - Low Fat Blueberry..
Per 100g | Calories 106
Protein 0 g | Carbs 14.1 g | Fat 5.3 g
Uno Chicago Grill - Mega-Sized Deep..
Per 100g | Calories 370
Protein 3.7 g | Carbs 50.3 g | Fat 18 g
