Uno Chicago Grill - Honey Bbq Wings has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Uno Chicago Grill - Honey Bbq Wings, and we advise that this food on a regular basis.
Calories from Protein | 20% | |
Calories from Fat | 72% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 0 g | |||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | ||
Saturated Fat | 8 g | 40% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 320
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 145 mg 48.3%
Sodium 1080 mg 45%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 7 g
Protein 22 g 44%
Vitamin A 35% Vitamin C 2%
Calcium 0.4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 10 g | Carbs 16 g | Fat 6 g
Per 100g | Calories 230
Protein 10 g | Carbs 28 g | Fat 9 g
Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 426
Protein 25.1 g | Carbs 12.7 g | Fat 30.5 g
Per 100g | Calories 250
Protein 10 g | Carbs 17 g | Fat 17 g
Per 100g | Calories 530
Protein 24 g | Carbs 30 g | Fat 32 g
Per 100g | Calories 180
Protein 22 g | Carbs 2 g | Fat 7 g
Per 100g | Calories 300
Protein 6 g | Carbs 41 g | Fat 14 g