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Uno Chicago Grill Honey Bbq Wings - Nutrition Facts and detailed Analysis
81

Honey Bbq Wings

Uno Chicago Grill - Honey Bbq Wings has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Uno Chicago Grill - Honey Bbq Wings, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat72%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1750 IU35%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3.6 mg0.4%
Iron1.4 mg8%
Sodium1080 mg45%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber0 g
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22 g44%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36 g55.4%
Saturated Fat8 g40%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 320

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 145 mg 48.3%

Sodium 1080 mg 45%

Total Carbohydrates 9 g 3%

Dietary Fiber 0 g

Sugars 7 g

Protein 22 g 44%

Vitamin A 35% Vitamin C 2%

Calcium 0.4% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/pizzeria-uno-chicago-grill/honey-bbq-wings Embed Table:

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