Uno Chicago Grill - Honey Bbq Boneless Bites has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Uno Chicago Grill - Honey Bbq Boneless Bites has been given a composite ranking of 43, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 44% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 170
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 1280 mg 53.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 7 g
Protein 28 g 56%
Vitamin A 35% Vitamin C 4%
Calcium 0.2% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 28
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 177
Protein 10.5 g | Carbs 20 g | Fat 5.5 g
Per 100g | Calories 540
Protein 22 g | Carbs 71 g | Fat 19 g
Per 100g | Calories 280
Protein 12 g | Carbs 28 g | Fat 13 g
Per 100g | Calories 320
Protein 3 g | Carbs 44 g | Fat 14 g
Per 100g | Calories 300
Protein 3 g | Carbs 52 g | Fat 9 g
Per 100g | Calories 240
Protein 4 g | Carbs 31 g | Fat 13 g
Per 100g | Calories 590
Protein 16 g | Carbs 34 g | Fat 45 g