Uno Chicago Grill - Four Cheese Flatbread Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 20.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Uno Chicago Grill - Four Cheese Flatbread Pizza has been given a composite ranking of 40, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 46% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 240.5 mg | 24.1% | Top 30% | High |
Iron | 0.49 mg | 2.7% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 508.5 mg | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19% | Top 30% | High |
Saturated Fat | 5.5 g | 27.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 740 mg 30.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 18 g 36%
Vitamin A 20% Vitamin C 6%
Calcium 35% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 319
Protein 10 g | Carbs 47.9 g | Fat 10 g
Per 100g | Calories 340
Protein 12.5 g | Carbs 25 g | Fat 21.2 g
Per 100g | Calories 242
Protein 12.8 g | Carbs 22.2 g | Fat 12.1 g
Per 100g | Calories 459
Protein 14.1 g | Carbs 63.5 g | Fat 14.1 g
Per 100g | Calories 302
Protein 9.4 g | Carbs 18.4 g | Fat 20.8 g
Per 100g | Calories 179
Protein 6.7 g | Carbs 17.2 g | Fat 12.8 g
Per 100g | Calories 209
Protein 2.3 g | Carbs 16.8 g | Fat 15.4 g
Per 100g | Calories 95
Protein 3.3 g | Carbs 7 g | Fat 5.8 g