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Uno Chicago Grill Flatbread BBQ Chicken Pizza - Nutrition Facts
51

Flatbread BBQ Chicken Pizza

Uno Chicago Grill - Flatbread BBQ Chicken Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 27.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Uno Chicago Grill - Flatbread BBQ Chicken Pizza , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat23%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • High in Iron

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A262.5 IU5.3%Mid 40%Average
Vitamin C2.4 mg3.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium164.1 mg16.4%Top 30%High
Iron3 mg16.4%Top 30%High
Potassium0 mg
Sodium439.7 mg18.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.6 g9.2%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat2.6 g13.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 670 mg 27.9%

Total Carbohydrates 42 g 14%

Dietary Fiber 2 g8%

Sugars 10 g

Protein 18 g 36%

Vitamin A 8% Vitamin C 6%

Calcium 25% Iron 25%

*Based on a 2000 Calorie diet

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