Uno Chicago Grill - Chocolate Malt Cake with Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Uno Chicago Grill - Chocolate Malt Cake with Ice Cream , and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 55% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 85.5 mg | 8.6% | Mid 40% | Average |
| Iron | 1.5 mg | 8.6% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 192.4 mg | 8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.1 g | 12.7% | Top 30% | High |
| Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
| Sugars | 29.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.4 g | 19.1% | Top 30% | High |
| Saturated Fat | 6.4 g | 32.1% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 640 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 450 mg 18.8%
Total Carbohydrates 89 g 29.7%
Dietary Fiber 4 g16%
Sugars 69 g
Protein 9 g 18%
Vitamin A 15% Vitamin C
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Uno Chicago Grill - Chocolate Malt..
Per 100g | Calories 321
Protein 4.5 g | Carbs 49.3 g | Fat 12.7 g
Chocolate Malt Ice Cream Cake
Per Serving | Calories 321
Protein 5 g | Carbs 42.7 g | Fat 16 g
Uno Chicago Grill - Chipolte Corn..
Per 100g | Calories 93
Protein 1.8 g | Carbs 8.8 g | Fat 5.3 g
Uno Chicago Grill - Chicken Thumb..
Per 100g | Calories 161
Protein 18.1 g | Carbs 11.4 g | Fat 6 g
Uno Chicago Grill - Chocolate Malt..
Per 100g | Calories 321
Protein 4.5 g | Carbs 49.3 g | Fat 12.7 g
Uno Chicago Grill - Chopped..
Per 100g | Calories 105
Protein 5.1 g | Carbs 6.3 g | Fat 6.6 g
