Uno Chicago Grill - Chicken Spinoccoli Wholegrain Pasta without breadstick has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Uno Chicago Grill - Chicken Spinoccoli Wholegrain Pasta without breadstick, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 43% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
Saturated Fat | 3.6 g | 17.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 1330 mg 55.4%
Total Carbohydrates 54 g 18%
Dietary Fiber 8 g32%
Sugars 5 g
Protein 42 g 84%
Vitamin A Vitamin C
Calcium 45% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 290
Protein 11.3 g | Carbs 18.9 g | Fat 20.6 g
Per 100g | Calories 213
Protein 10.1 g | Carbs 17.5 g | Fat 12.6 g
Per 100g | Calories 197
Protein 8.8 g | Carbs 17 g | Fat 11.2 g
Per 100g | Calories 312
Protein 13.2 g | Carbs 18.6 g | Fat 21.4 g
Per 100g | Calories 290
Protein 11.3 g | Carbs 18.9 g | Fat 20.6 g
Per 100g | Calories 213
Protein 10.1 g | Carbs 17.5 g | Fat 12.6 g
Per 100g | Calories 197
Protein 8.8 g | Carbs 17 g | Fat 11.2 g
Per 100g | Calories 312
Protein 13.2 g | Carbs 18.6 g | Fat 21.4 g