Uno Chicago Grill - Chicago Classic has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Uno Chicago Grill - Chicago Classic has been given a composite ranking of 11, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 63% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 55 g | 84.6% | ||
Saturated Fat | 18 g | 90% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 770 Calories from Fat 490
% Daily Value *
Total Fat 55 g 84.6%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 1550 mg 64.6%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 33 g 66%
Vitamin A 10% Vitamin C 2%
Calcium 3% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 366
Protein 4 g | Carbs 86 g | Fat 0 g
Per 100g | Calories 157
Protein 7 g | Carbs 17 g | Fat 7 g
Per 100g | Calories 285
Protein 0 g | Carbs 72 g | Fat 0 g
Per 100g | Calories 547
Protein 3 g | Carbs 37 g | Fat 44 g
Per 100g | Calories 210
Protein 23 g | Carbs 15 g | Fat 8 g
Per 100g | Calories 440
Protein 11 g | Carbs 67 g | Fat 15 g
Per 100g | Calories 470
Protein 22 g | Carbs 16 g | Fat 33 g
Per 100g | Calories 690
Protein 27 g | Carbs 45 g | Fat 49 g