Uno Chicago Grill - Brownie Bowl has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Uno Chicago Grill - Brownie Bowl, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 42% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57 g | 19% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 39 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 12 g | 60% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 220 mg 9.2%
Total Carbohydrates 57 g 19%
Dietary Fiber 2 g8%
Sugars 39 g
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium 0.5% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 3 g | Carbs 33 g | Fat 12 g
Per 100g | Calories 500
Protein 5 g | Carbs 66 g | Fat 24 g
Per 100g | Calories 530
Protein 8 g | Carbs 71 g | Fat 24 g
Per 100g | Calories 362
Protein 2.4 g | Carbs 32 g | Fat 23 g
Per 100g | Calories 650
Protein 29 g | Carbs 54 g | Fat 38 g
Per 100g | Calories 530
Protein 8 g | Carbs 9 g | Fat 55 g
Per 100g | Calories 360
Protein 5 g | Carbs 35 g | Fat 22 g
Per 100g | Calories 1000
Protein 41 g | Carbs 62 g | Fat 67 g