University of New Hampshire - Vegetarian Delight has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.06 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing University of New Hampshire - Vegetarian Delight has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 34% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 197.5 mg | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
Saturated Fat | 0.29 g | 1.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 112 Calories from Fat 39
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0.1 mg 0.03%
Sodium 336 mg 14%
Total Carbohydrates 14.9 g 5%
Dietary Fiber 3.6 g14.4%
Sugars 7.6 g
Protein 3.5 g 7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 95
Protein 3.6 g | Carbs 19.6 g | Fat 0.6 g
Per 100g | Calories 110
Protein 4 g | Carbs 5 g | Fat 8 g
Per 100g | Calories 492
Protein 2.4 g | Carbs 75 g | Fat 20 g
Per 100g | Calories 375
Protein 25 g | Carbs 0 g | Fat 33.3 g
Per 100g | Calories 287
Protein 2.3 g | Carbs 43.5 g | Fat 12.1 g
Per 100g | Calories 102
Protein 3.4 g | Carbs 19.9 g | Fat 0.78 g
Per 100g | Calories 87
Protein 4.7 g | Carbs 12.6 g | Fat 2 g
Per 100g | Calories 96
Protein 4.1 g | Carbs 6.6 g | Fat 5.9 g