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Universal Nutrition Hi Protein , Peanut Butter - Nutrition Facts
7

Hi Protein, Peanut Butter

Universal Nutrition - Hi Protein, Peanut Butter has a high-calorie, average-carb, average-fat and very high-protein content.

The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Universal Nutrition - Hi Protein, Peanut Butter has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat17%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82.3 mg8.2%Mid 40%Average
Potassium335.1 mg9.6%Top 30%High
Sodium265.7 mg11.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.8 g12.9%Top 30%High
Dietary Fiber0.59 g2.4%Mid 40%Average
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.8 g77.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat3.5 g17.6%Mid 40%Average

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol30.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 302 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 17 mg 5.7%

Sodium 226 mg 9.4%

Total Carbohydrates 33 g 11%

Dietary Fiber 0.5 g2%

Sugars 1 g

Protein 33 g 66%

Vitamin A Vitamin C

Calcium 7% Iron

*Based on a 2000 Calorie diet

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