Universal Nutrition - Doctors Chocolate Brownie CarbRite Bar has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.
The food contains 36.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.28 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Universal Nutrition - Doctors Chocolate Brownie CarbRite Bar , and we advise that this food in moderation.
Calories from Protein | 41% | |
Calories from Fat | 13% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 158.4 IU | 3.2% | Mid 40% | Average |
Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79.2 mg | 7.9% | Mid 40% | Average |
Iron | 4.3 mg | 23.8% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 221.8 mg | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.4 g | 12.1% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.3 g | 66.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.3% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 140 mg 5.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 21 g 42%
Vitamin A 2% Vitamin C 2%
Calcium 5% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 393
Protein 14.3 g | Carbs 60.7 g | Fat 8.9 g
Per 100g | Calories 401
Protein 32.1 g | Carbs 34.1 g | Fat 16 g
Per 100g | Calories 378
Protein 22.2 g | Carbs 53.3 g | Fat 11.1 g
Per 100g | Calories 379
Protein 9.2 g | Carbs 47.4 g | Fat 18.4 g
Per 100g | Calories 301
Protein 33.3 g | Carbs 34.9 g | Fat 6.3 g
Per 100g | Calories 304
Protein 31.9 g | Carbs 35 g | Fat 4.6 g
Per 100g | Calories 291
Protein 32.1 g | Carbs 33.6 g | Fat 6.1 g
Per 100g | Calories 32
Protein 0 g | Carbs 4 g | Fat 2 g