United Dairy - Golden Vanilla Ice Cream has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing United Dairy - Golden Vanilla Ice Cream has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 39.7 mg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 10.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 45 mg 1.9%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 12 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Breyers - Natural Vanilla ice cream
Per 100g | Calories 221
Protein 4.4 g | Carbs 22.1 g | Fat 13.2 g
Häagen-Dazs - Vanilla Ice Cream Bar..
Per 100g | Calories 354
Protein 4.9 g | Carbs 26.8 g | Fat 25.6 g
Breyers - Smooth & Dreamy Vanilla..
Per 100g | Calories 167
Protein 4.5 g | Carbs 24.2 g | Fat 5.3 g
President's Choice - PC Vanilla Ice..
Per 100g | Calories 136
Protein 0 g | Carbs 15.2 g | Fat 8 g
United Dairy - United Dairy Dip..
Per 100g | Calories 194
Protein 3.2 g | Carbs 6.5 g | Fat 16.2 g
United Dairy - United Dairy Sour..
Per 100g | Calories 194
Protein 3.2 g | Carbs 6.5 g | Fat 19.4 g
United Dairy - Classic Garden..
Per 100g | Calories 194
Protein 3.2 g | Carbs 6.5 g | Fat 16.2 g
