United Dairy Farmers Homemade - Sherbet, Rainbow Rhapsody has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 31.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.14 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for United Dairy Farmers Homemade - Sherbet, Rainbow Rhapsody, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 90% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.9 g | 10.6% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 21.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0.57 g | 2.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0 g
Sugars 19 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Related Searches
United Dairy Farmers Homemade - Olde..
Per 100g | Calories 206
Protein 2.9 g | Carbs 25 g | Fat 10.3 g
United Dairy Farmers Homemade - Olde..
Per 100g | Calories 206
Protein 2.9 g | Carbs 29.4 g | Fat 8.8 g
United Dairy Farmers Homemade -..
Per 100g | Calories 148
Protein 1.1 g | Carbs 33 g | Fat 1.1 g
WholeFruit - Sorbet, Low Fat, Coconut
Per 100g | Calories 151
Protein 0 g | Carbs 32.3 g | Fat 3 g
United Dairy Farmers Homemade - Olde..
Per 100g | Calories 206
Protein 2.9 g | Carbs 25 g | Fat 10.3 g
United Dairy Farmers Homemade - Olde..
Per 100g | Calories 206
Protein 2.9 g | Carbs 25 g | Fat 10.3 g
United Dairy Farmers Homemade -..
Per 100g | Calories 148
Protein 1.1 g | Carbs 33 g | Fat 1.1 g
United Dairy Farmers Homemade -..
Per 100g | Calories 159
Protein 4.6 g | Carbs 29 g | Fat 3.4 g
