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Unique Mushroom Pie - Recipe and Nutrition Facts
32

Unique Mushroom Pie Recipe

Unique Mushroom Pie has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Riboflavin.

The food contains 31.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Unique Mushroom Pie has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat59%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.48 IU0.01%Bottom 30%Low
Retinol103.3 mcg
Vitamin C2.4 mg4%Mid 40%Average
Vitamin D13.4 IU3.3%Top 30%High
Thiamin0 mg
Riboflavin0.48 mg28.1%Top 10%Very High
Niacin1.4 mg7.2%Mid 40%Average
Vitamin B60 mg
Folate29.7 mcg7.4%Mid 40%Average
Folic Acid10 mcg
Vitamin B121.4 mcg23.9%Top 10%Very High
Pantothenic Acid0.48 mg4.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium352.2 mg35.2%Top 10%Very High
Iron0.96 mg5.3%Mid 40%Average
Magnesium25.4 mg6.3%Top 30%High
Phosphorus281.3 mg28.1%Top 10%Very High
Potassium148.8 mg4.3%Mid 40%Average
Sodium242.3 mg10.1%Mid 40%Average
Zinc1.9 mg12.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium11.5 mcg16.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%Mid 40%Average
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars2.4 g
Glucose0.5 mg
Fructose0 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.7%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine1 mg
Leucine1 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid2.9 mg
Glycine0.5 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.4 g28.3%Top 30%High
Saturated Fat9.8 g48.8%Top 30%High
Monounsaturated Fat5.7 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 586 Calories from Fat 346

% Daily Value *

Total Fat 38.4 g 59.1%

Saturated Fat 20.4 g 102%

Trans Fat

Cholesterol 111.8 mg 37.3%

Sodium 506.4 mg 21.1%

Total Carbohydrates 31.4 g 10.5%

Dietary Fiber 2.2 g8.8%

Sugars 5 g

Protein 28.9 g 57.8%

Vitamin A 0% Vitamin C 8.3%

Calcium 73.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/unique-mushroom-pie-462939 Embed Table:

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