Union Foods - Smack Chicken Flavored Ramen Noodles Pasta has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Union Foods - Smack Chicken Flavored Ramen Noodles Pasta has been given a composite ranking of 13, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 37% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 1.7 mg | 9.4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 1575.6 mg | 65.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.5 g | 21.2% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | Top 30% | High |
Saturated Fat | 9.4 g | 47% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 670 mg 27.9%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 350
Protein 10 g | Carbs 70 g | Fat 2.5 g
Per 100g | Calories 106
Protein 8.2 g | Carbs 14.9 g | Fat 1.6 g
Per 100g | Calories 441
Protein 10.5 g | Carbs 63 g | Fat 16.8 g
Per 100g | Calories 475
Protein 10 g | Carbs 62.5 g | Fat 20 g
Per 100g | Calories 502
Protein 9.4 g | Carbs 56.4 g | Fat 26.7 g
Per 100g | Calories 447
Protein 9.4 g | Carbs 61.1 g | Fat 18.8 g
Per 100g | Calories 447
Protein 7.1 g | Carbs 63.5 g | Fat 18.8 g