Unico - Unico Pasta Sauce - Garlic Tomato Sauces has a low-calorie, low-carb, low-fat and low-protein content.
if( 9.6 != 0.0 ){?>The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Unico - Unico Pasta Sauce - Garlic Tomato Sauces, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 5% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48 mg | 4.8% | Mid 40% | Average |
Iron | 2.9 mg | 16% | Top 30% | High |
Sodium | 544 mg | 22.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.6 g | 3.2% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.24 g | 0.37% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat
Trans Fat
Cholesterol
Sodium 680 mg 28.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 2 g 4%
Vitamin A 4% Vitamin C 25%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 62
Protein 1.8 g | Carbs 4.4 g | Fat 4.4 g
Per 100g | Calories 142
Protein 0 g | Carbs 31.6 g | Fat 0 g
Per 100g | Calories 57
Protein 1.6 g | Carbs 9.8 g | Fat 2 g
Per 100g | Calories 65
Protein 0.8 g | Carbs 3.3 g | Fat 5.7 g
Per 100g | Calories 365
Protein 11.8 g | Carbs 72.9 g | Fat 1.2 g
Per 100g | Calories 250
Protein 8.3 g | Carbs 50 g | Fat 0.67 g
Per 100g | Calories 354
Protein 12.5 g | Carbs 75 g | Fat 1 g
Per 100g | Calories 365
Protein 11.8 g | Carbs 72.9 g | Fat 1.2 g