Unfussy Basic Tomato Sauce (Using Fresh Tomatoes) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Unfussy Basic Tomato Sauce (Using Fresh Tomatoes), and we advise that this food on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 33% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 4.1 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.38 g | 0.13% | Bottom 10% | Very Low |
Dietary Fiber | 0.1 g | 0.39% | Bottom 30% | Low |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.07 g | 0.14% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | Bottom 10% | Very Low |
Saturated Fat | 0.01 g | 0.06% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 73 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 107.6 mg 4.5%
Total Carbohydrates 10.1 g 3.4%
Dietary Fiber 2.6 g10.4%
Sugars 5.9 g
Protein 1.9 g 3.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 24
Protein 0.63 g | Carbs 5.5 g | Fat 0.12 g
Per Serving | Calories 337
Protein 10.4 g | Carbs 52 g | Fat 9.4 g
Per Serving | Calories 38
Protein 1.5 g | Carbs 8.5 g | Fat 0.65 g
Per Serving | Calories 18
Protein 1.1 g | Carbs 1.55 g | Fat 0.88 g
Per Serving | Calories 157
Protein 0.45 g | Carbs 5.3 g | Fat 13.4 g
Per Serving | Calories 172
Protein 2.1 g | Carbs 16.1 g | Fat 11.7 g
Per Serving | Calories 545
Protein 19.8 g | Carbs 10.4 g | Fat 48 g
Per Serving | Calories 199
Protein 11 g | Carbs 5 g | Fat 14.9 g