Unenriched Sesame Poppy Without Calcium Propionate Plain Bagels includes Onion

Bagels, Plain, Unenriched, Without Calcium Propionate(includes Onion, Poppy, Sesame) has a average-calorie, high-carb, low-fat and high-protein content.

The food contains 53.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Middle Eastern cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Bagels, Plain, Unenriched, Without Calcium Propionate(includes Onion, Poppy, Sesame) has been given a composite ranking of 61, and in moderation.