Rich & Moist, Chocolate Chip

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Uncle Wally's - Rich & Moist, Chocolate Chip has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 47.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Uncle Wally's - Rich & Moist, Chocolate Chip, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	46%
	Calories from Carbs	50%

Why this is good for you

Why this is bad for you

High in Saturated Fat
High in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	35.3 mg	3.5%	Mid 40%	Average
Sodium	282.2 mg	11.8%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	47.6 g	15.9%	Top 30%	High
Dietary Fiber	0.88 g	3.5%	Mid 40%	Average
Sugars	28.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.4 g	8.8%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	19.4 g	29.8%	Top 30%	High
Saturated Fat	4.4 g	22%	Top 30%	High

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g


How many calories are there in Uncle Wally's - Rich & Moist, Chocolate Chip?
How much fat is there in Uncle Wally's - Rich & Moist, Chocolate Chip?
How much carb is there in Uncle Wally's - Rich & Moist, Chocolate Chip?
How much protein is there in Uncle Wally's - Rich & Moist, Chocolate Chip?

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 320 mg 13.3%

Total Carbohydrates 54 g 18%

Dietary Fiber 1 g4%

Sugars 32 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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