Uncle Wally's - Apple Cinnamon All Natural Home Style Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 47.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Uncle Wally's - Apple Cinnamon All Natural Home Style Muffins has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 78% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 176.4 IU | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Sodium | 449.7 mg | 18.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.6 g | 15.9% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 24.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 255 mg 10.6%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Chocolate Chip
Per 100g | Calories 377
Protein 5.4 g | Carbs 50 g | Fat 18.5 g
Division of University Housing -..
Per 100g | Calories 374
Protein 4.2 g | Carbs 65.6 g | Fat 11.3 g
Atlanta Bread - Chocolate Chip Muffin..
Per 100g | Calories 470
Protein 7.1 g | Carbs 61.1 g | Fat 22.3 g
Einstein Bros. Bagels - Pumpkin Spice..
Per 100g | Calories 309
Protein 4.3 g | Carbs 41.4 g | Fat 14.2 g
Uncle Wally's - Rich & Moist Muffins..
Per 100g | Calories 370
Protein 3.5 g | Carbs 49.4 g | Fat 19.4 g
Uncle Wally's - Fat Free Gourmet..
Per 100g | Calories 194
Protein 3.5 g | Carbs 44.1 g | Fat 0 g
Uncle Wally's - Chocolate Chip All..
Per 100g | Calories 282
Protein 5.3 g | Carbs 52.9 g | Fat 6.2 g
Uncle Wally's - Honey Bran Rich &..
Per 100g | Calories 335
Protein 4.4 g | Carbs 50.3 g | Fat 14.1 g
