Uncle Tobys - Muesli Bar (chewy) - Choc Chip has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Uncle Tobys - Muesli Bar (chewy) - Choc Chip, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 62% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 239.6 mg | 10% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.9 g | 21.3% | Top 30% | High |
| Dietary Fiber | 5.8 g | 23% | Top 10% | Very High |
| Sugars | 17.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.3 g | 14.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.6% | Top 30% | High |
| Saturated Fat | 5.1 g | 25.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 129 Calories from Fat 40
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1.8 g7.2%
Sugars 5.5 g
Protein 2.3 g 4.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bar Harbor - All Natural Hardwood..
Per 100g | Calories 236
Protein 20 g | Carbs 0 g | Fat 18.2 g
Clif - Clif Shot - Razz Sorbet
Per 100g | Calories 35
Protein 0 g | Carbs 8.8 g | Fat 0 g
Vosges - Creole Bar - Mini
Per 100g | Calories 56
Protein 0.71 g | Carbs 4.9 g | Fat 4.2 g
Kellog's Special K Bliss Bar
Per 100g | Calories 450
Protein 5 g | Carbs 85 g | Fat 10 g
Uncle Tobys - Crunchy (choc Chip)
Per 100g | Calories 415
Protein 8 g | Carbs 64.5 g | Fat 14.5 g
Uncle Tobys - Oats Quick Sachets..
Per 100g | Calories 379
Protein 12.9 g | Carbs 56.8 g | Fat 8.8 g
Uncle Tobys - Plus Crisp 'n' Crunchy..
Per 100g | Calories 363
Protein 7 g | Carbs 75.4 g | Fat 2.2 g
Uncle Tobys - Muesli Bar, White..
Per 100g | Calories 412
Protein 6.7 g | Carbs 64.5 g | Fat 13.7 g
