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Uncle Ray's Crunchy Cheese Curls Hot Pre-Priced - Nutrition Facts
26

Crunchy Cheese Curls Hot Pre-Priced

Uncle Ray's - Crunchy Cheese Curls Hot Pre-Priced has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron.

The food contains 60.11g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 3.82 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Uncle Ray's - Crunchy Cheese Curls Hot Pre-Priced has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat45%
 Calories from Carbs49%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A353.4 IU7.1%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron3.8 mg21.2%Top 30%High
Sodium954.1 mg39.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.1 g20%Top 30%High
Dietary Fiber3.5 g14.1%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.7 g38%Top 30%High
Saturated Fat3.5 g17.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 0.99 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 270 mg 11.3%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 2 g 4%

Vitamin A 2% Vitamin C

Calcium Iron 6%

*Based on a 2000 Calorie diet

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